Cajun Gumbo
Main Meals | Low Carb
| CARBS | KCALS | TIME | SERVES | VEG SERVINGS |
|---|---|---|---|---|
| 25 | 437 | 1 hour | 4+ | 2 |
MADE WITH Cauliflower
A rich and flavorsome Cajun Gumbo that can be made with chicken, shellfish or your choice of plant protein. Whip it up in under an hour and watch it disappear in a flash!
Ingredients for the rice:
- 2 Fullgreen Riced Cauliflower pouches
- 8 Organic chicken thigh fillets
- 12 jumbo king prawns
- 12 oz fresh okra (sliced into 1/2 inch rounds)
- 2 red bell peppers
- 1 brown onion
- 2 scallions
- 1/2 cup celery
- 4 cloves garlic (minced)
- 2 tbsp Cajun seasoning
- 2 cups Chicken broth
- 1 tin of tomatoes
- 1 tbsp extra virgin olive oil
- Fresh cilantro
Method:
- Heat the oil in a pan and cook the chicken thighs until browned.
- Use tongs to remove the thighs from the pan and set aside on a plate.
- In the same pan, saute the Okra until softened and browned slightly, then remove from the pan and set aside on a plate.
- Add the onions, celery and bell peppers into the same pan and saute until soft.
- Make a well in the centre of the pan and add the minced garlic. Let it cook for around 30 seconds then add all of your remaining ingredients - chicken broth, tomatoes, cajun seasoning and the semi cooked okra.
- Cook on a high heat until bubbling, then turn the heat down and simmer for around 20 minutes.
- Add in the jumbo king prawns around 5 minutes towards the end of cooking. Then add in the Fullgreen Riced Cauliflower for the final 2 minutes of cooking.
- Plate up and serve with some fresh cilantro and scallions
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