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 Cauli Rice with vegan cheese

Low Carb | Weight Loss | Vegan

CARBSKCALSTIMESERVES
10
143
30 minutes
2
VeganLow Carb1 serving of veg

MADE WITH RICED CAULIFLOWER

This oozy and delicious Cheesy Cauli Rice makes a great side for a main meal. Serve it with your choice of protein or meal prep it for the week ahead.

Ingredients:

  • 1 pouch Fullgreen Riced Cauliflower
  • 1 Tbsp Olive Oil
  • 1/2 tsp of mustard 
  • 4 heaped tbsps of nutritional yeast
  • 1 Tbsp flour
  • Sea salt & black pepper to taste
  • 1 cup oat milk
  • Handful baby spinach

Method:

  • In a saucepan, heat the olive oil over low heat, then mix In the flour to create a roux. 
  • Remove this from the heat, then whisk in a little of the milk until all of the lumps have dissolved. 
  • Pour in the rest of the oat milk whilst whisking and return the sauce to the heat. Bring to the boil, then reduce to a simmer and cook until thickened. 
  • Stir in the mustard, nutritional yeast and season to taste with salt and pepper. 
  • Stir the Riced Cauliflower through the sauce along with the spinach. 
  • Cook until piping hot, adjust any seasonings to taste and serve!

We promise that each and every one of our products are

Shelf-stable 12 months Vegan certified Gluten free non-gmo certified no added sugar Keto and Paleo friendly proudly made in the USA PBFA member

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