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Chicken Satay Cauliflower Rice Bowl

 low calorie | low carb | weight loss | healthy meal | meal prep

12g18230 mins21


This dish features riced cauliflower and chicken as the base with a yummy satay sauce that brings everything to life. Flavorful yet perfectly balanced. A great one if you're working on weight loss goals or need to watch your carb intake.


  • 1 Pouch Fullgreen Riced Cauliflower
  • 11oz chicken mini breast fillets
  • Sesame Oil for cooking
  • 2 Heaped Tbsp desiccated coconut

Satay Sauce:

  • 2 Tbsp peanut butter
  • Tbsp agave syrup
  • 1 clove garlic- crushed
  • Juice from half a lime
  • Pinch chilli flakes
  • Thumb sized piece of ginger- grated
  • Coconut milk (drinking kind)
  • Pomegranate seeds to garish
  • Fresh salad of choice


  • Heat a little sesame oil in a frying pan over medium heat and add in the chicken breast.
  • Whilst this is cooking, mix together the peanut butter, lime juice, agave, garlic, chilli and ginger.
  • When the chicken is almost cooked, drizzle in a half of the satay sauce and continue to cook until the chicken is completely cooked through.
  • Gradually drizzle in the milk whilst stirring until you’re left with a really smooth, pourable consistency.
  • Cook the Riced Cauliflower according to the instructions on the packet, then stir through the desiccated coconut.
  • Assemble your bowls with the satay chicken, riced cauliflower and fresh veggies & salad of choice.
  • Garnish with some pomegranate seeds and drizzle over the rest of the sauce.

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