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Pumpkin, Sage & Roasted Sprout Risotto

plant based | main meals | meal prep | family food | vegetarian

35g3291 hour23
vegan2 servings of veg


Hearty and healthy with a delightful festive twist, this tasty risotto by @hazelsveganeats is a great crowd pleaser to make during the holidays and is packed with nutritious veg. 


  • 1 Pouch Fullgreen Riced Cauliflower
  • 1 Tbsp vegan butter
  • 1 tbsp olive oil
  • 1 Brown onion, diced
  • 2 Garlic cloves (crushed)
  • Garlic granules
  • ½ tsp salt
  • Pumpkin or squash (around 400g) chopped into pieces
  • Fresh sage (25g)
  • Sprouts (300g) roughly chopped
  • 1 cup vegetable stock
  • Handful of vegan cheese (grated)


  • Heat the oven to 400F 
  • Place the pumpkin on a lined baking tray and drizzle with olive oil, salt and garlic granules. Roast in the oven for 45 minutes (or until soft). At the same time, roast your sprouts. Once cooked, leave to the side. 
  • In a large pan, fry the onions and garlic until soft in the olive oil and butter
  • Add the pumpkin to your pan, but leave some cubes of pumpkin for a garnish. 
  • Add your fresh sage to the pumpkin mix. It should be soft and well-mixed.
  • Cook together for another 5 minutes and add your veg stock, then the Fullgreen Riced Cauliflower. 
  • Cook together until the stock is fully reduced and the mixture is fluffy. 
  • Season to taste and top with grated cheese. Add sprouts and leftover pumpkin to garnish. 

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