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Sweet Potato, Apple, Carrot and Ginger Soup

Vegan | Vegetarian | Low Cal | Low Carb | Keto | family food | meal prep | plant based

34g23230 min23
veganlow carbketo and paleo friendly


A great soup is a treat at any time of the year and this one is no exception. Containing 3 portions of veg per serving, it's a brilliant way to boost your 5-a-day and fits the bill perfectly on those days when you want something comforting to eat. Love a bit of spice? Add extra chilli and dive in!


  • 1 Pouch Fullgreen Riced Sweet Potato
  • 2 medium carrots
  • 2 gloves crushed garlic
  • Thumb sized piece of ginger
  • Small brown onion
  • 1 medium apple
  • 14 fl oz vegetable stock
  • 5 fl oz coconut milk (drinking kind)
  • Black pepper & chilli flakes to taste
  • 1/4 tsp cumin
  • 1/4 tsp turmeric
  • Olive oil for cooking


  • Start by finely dicing the onion and add this into a frying pan with a dash of olive oil and cook over medium heat until translucent
  • Add in the garlic and cook until fragrant.
  • Dice both the apple and carrot into small chunks and cook these in with the onions and garlic. Pour in a little of the stock to start steaming the veggies so that they start to soften.
  • Once everything is cooked through, in a blender, combine the cooked veg, sweet potato, rest of the stock, coconut milk, ginger and seasonings. Blend until smooth and creamy, then adjust any seasonings to taste.

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Shelf-stable 12 months Vegan certified Gluten free non-gmo certified no added sugar Keto and Paleo friendly proudly made in the USA PBFA member

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