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Coconut Tofu Adobo with Garlic Fried Cauli Rice

Coconut Tofu Adobo with Garlic Fried Cauli Rice Made with Broccoli & Cauliflower

Rich in flavor but low in carbs, this tasty Adobo is cooked in creamy coconut milk and spices to bring all the satisfying flavors to dinner time. Yasmin at @kain.eat makes this with Tofu but you can switch up the protein to make it your own. 

Carbs 27

Kcals 359

Veg Servings 1

Full Recipe, Coconut Tofu Adobo with Garlic Fried Cauli Rice
Jollof Riced Cauliflower

Jollof Riced Cauliflower Made with Cauliflower

Take a trip to Nigeria with this low-carb, low calorie Jollof cauli rice, packed with four portions of veggies!

Carbs 14

Kcals 350

Veg Servings 4

Full Recipe, Jollof Riced Cauliflower
Tacos with Cauliflower Mince

Tacos with Cauliflower Mince Made with Cauliflower

These vegan tacos with cauliflower mince are PERFECT for a tasty mid week meal. Skip the meat and go veggie (take it from us, they're just as good).

Carbs 36

Kcals 261

Veg Servings 1

Full Recipe, Tacos with Cauliflower Mince
Cauliflower Fried Rice with Tofu

Cauliflower Fried Rice with Tofu Made with Broccoli & Cauliflower

Ready in ten minutes, this vegan Tofu is a great shout for a healthy, speedy mid-week meal. Low in carbs and cals with 3 portions of veg per serving, it's an easy way to sneak more nutrients into your week.

Carbs 19

Kcals 333

Veg Servings 3

Full Recipe, Cauliflower Fried Rice with Tofu
Speedy Burrito Bowl

Speedy Burrito Bowl Made with Cauliflower

Speedy burrito bowls make a great nutritious meal and can be tweaked to your own taste by varying the spices and protein. Made with Riced Cauliflower, this version dials down the carbs but keeps all the flavor firmly in place. Give it a try!

Carbs 17

Kcals 258

Veg Servings 1

Full Recipe, Speedy Burrito Bowl
Mexican cauliflower rice with stuffed peppers

Mexican cauliflower rice with stuffed peppers Made with Cauliflower

Zingy, zesty, healthy and filling, these vegan stuffed peppers are a great go-to when you want something comforting and high in nutrition to eat. Enjoy them fresh out of the oven and switch up the toppings to adjust the flavors. 

 

Carbs 25

Kcals 216

Veg Servings 2

Full Recipe, Mexican cauliflower rice with stuffed peppers

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Shelf-stable 12 months Vegan certified Gluten free non-gmo certified no added sugar Keto and Paleo friendly proudly made in the USA PBFA member

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