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Coconut Tofu Adobo with Garlic Fried Cauli Rice Made with Broccoli & Cauliflower
Rich in flavor but low in carbs, this tasty Adobo is cooked in creamy coconut milk and spices to bring all the satisfying flavors to dinner time. Yasmin at @kain.eat makes this with Tofu but you can switch up the protein to make it your own.
Carbs 27
Kcals 359
Veg Servings 1
Jollof Riced Cauliflower Made with Cauliflower
Take a trip to Nigeria with this low-carb, low calorie Jollof cauli rice, packed with four portions of veggies!
Carbs 14
Kcals 350
Veg Servings 4
Tacos with Cauliflower Mince Made with Cauliflower
These vegan tacos with cauliflower mince are PERFECT for a tasty mid week meal. Skip the meat and go veggie (take it from us, they're just as good).
Carbs 36
Kcals 261
Veg Servings 1
Cauliflower Fried Rice with Tofu Made with Broccoli & Cauliflower
Ready in ten minutes, this vegan Tofu is a great shout for a healthy, speedy mid-week meal. Low in carbs and cals with 3 portions of veg per serving, it's an easy way to sneak more nutrients into your week.
Carbs 19
Kcals 333
Veg Servings 3
Speedy Burrito Bowl Made with Cauliflower
Speedy burrito bowls make a great nutritious meal and can be tweaked to your own taste by varying the spices and protein. Made with Riced Cauliflower, this version dials down the carbs but keeps all the flavor firmly in place. Give it a try!
Carbs 17
Kcals 258
Veg Servings 1
Mexican cauliflower rice with stuffed peppers Made with Cauliflower
Zingy, zesty, healthy and filling, these vegan stuffed peppers are a great go-to when you want something comforting and high in nutrition to eat. Enjoy them fresh out of the oven and switch up the toppings to adjust the flavors.
Carbs 25
Kcals 216
Veg Servings 2
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