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Riced Ideas

Portobello Mushroom


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A Risotto-style Riced Cauliflower meal with Portobello Mushrooms, Garlic & Parsley

A creamy risotto-style meal made from riced cauliflower, mushrooms and a coconut milk base. With only 150 calories and 14g of carbs per pack, it’s a great swap for high carb risottos and rice based meals.

Riced Cauliflower, Coconut Milk, Portobello Mushrooms, Garlic, Guar Gum (from Guar Beans), Onion, Parsley, Black Pepper

Contains: Coconut 

Serving size 1 pouch (200g)

Total Fat
11g 14%
Saturated Fat
Trans Fat
10g 50%
0mg 0%g
110mg 5%
Total Carbohydrate
8g 3%
Dietary Fiber
4g 14%
Total sugars
Includes 0g added Sugars 0%
0 mcg / 0%
58 mg / 4%
1 mg / 6%
302 mcg / 6%

Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.

Microwave in 1 Minute
For best results, tear off the top of pouch. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

Add Toppings
Serve with toppings of choice. We like adding tofu, mushrooms and asparagus

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8g Carbs41g Carbs49g Carbs41g Carbs30g Carbs
150 KCals180 KCals240 KCals200 KCals180 KCals
Table compares average cooked values per serving

Riced Ideas

Portobello Mushroom


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