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Caramelised Onion Hummus

Snacks | Meal prep | Sides | dips | Plant based | Low carb | low cal | keto

CARBSKCALSTIMESERVESVEG SERVINGS
7g8615 mins41

MADE WITH RICED CAULIFLOWER

Creamy, healthy and delicious, the caramelized onions, peanut butter and maple syrup elevate this hummus into the stratosphere! Low carb and light on calories, it's a great one to meal prep for the week ahead. Keep in the fridge and dip into it when you fancy a treat.

Ingredients:

  • 2 Pouches Fullgreen Riced Cauliflower
  • 1 can of chickpeas-drained and rinsed
  • 1 red onion
  • 2 garlic cloves
  • 1 tbsp of maple syrup
  • Sea salt and pepper
  • 1 tbsp of olive oil
  • 1 heaped tsp of peanut butter
  • Water

Method:

  • Dice the onion and garlic and add these into a pan with a drizzle of olive oil. Saute until softened.
  • Add in the maple syrup and a splash of water.
  • Continue to cook until really soft and caramelised.
  • In a food processor, combine the Riced Cauliflower, chickpeas, cooked onion and garlic, olive oil and peanut butter.
  • Blend until smooth. Season to taste with sea salt and pepper.
  • Serve with some crudities or whatever else you fancy and dig in!

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