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Home Riced Cauliflower



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Riced Cauliflower is the perfect low-carb alternative to rice and other grains

Fullgreen's ready-to-eat Riced Cauliflower is naturally lower in calories and has 89% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives, and no salt. And because it's shelf-stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect side to a vegetable curry or mixed into a stir-fry.

100% Cauliflower

Serving size 1 pouch (200g)

Total Fat
Saturated Fat
Trans Fat
0g / 0%
0g / 0%
0g / 0%
0mg / 0% 
Sodium0mg / 0% 
Total Carbs
Dietary Fiber
Total Sugars
Added Sugars
6g / 2%
6g / 21%
1g / -
0g / 0%
Protein2g / -
Vit.D1 mcg / 6%
Calcium117 mg / 10%
Iron1 mg / 6%
Potassium12 mg /0% 

Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.

Microwave in 1 Minute
For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

Great in Salads too!
Our riced cauliflower needs no cooking. Mix it into a salad with your favorite ingredients. We like it with chopped onions, tomatoes, cilantro and a generous squeeze of lemon juice.

Riced Cauliflower
Uncle Ben's 
Ready Rice
Harvest Quinoa
Seeds of Change
Quinoa & Brown Rice
3g Carbs30g Carbs40g Carbs41g Carbs47g Carbs
18 KCals160 KCals200 KCals243 KCals240 KCals
Table compares average cooked values per serving




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