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Fullgreen's ready-to-eat Riced Cauliflower is naturally lower in calories and has 89% fewer carbs than white rice. Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives, and no salt. And because it's shelf-stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect side to a vegetable curry or mixed into a stir-fry.
100% Cauliflower
Serving size 1 pouch (200g)
| MACROS | AMOUNT / % DAILY VALUE |
|---|---|
| Calories | 130 |
| Total Fat Saturated Fat Trans Fat | 0g / 0% 0g / 0% 0g / 0% |
| Cholesterol | 0mg / 0% |
| Sodium | 0mg / 0% |
| Total Carbs Dietary Fiber Total Sugars Added Sugars | 6g / 2% 6g / 21% 1g / - 0g / 0% |
| Protein | 2g / - |
| Vit.D | 1 mcg / 6% |
| Calcium | 117 mg / 10% |
| Iron | 1 mg / 6% |
| Potassium | 12 mg /0% |
Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.
Microwave in 1 Minute
For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.
Great in Salads too!
Our riced cauliflower needs no cooking. Mix it into a salad with your favorite ingredients. We like it with chopped onions, tomatoes, cilantro and a generous squeeze of lemon juice.
 |  |  |  |  |
|---|---|---|---|---|
| Fullgreen Riced Cauliflower | RightRice Original | Uncle Ben's Ready Rice Original | Ancient Harvest Quinoa | Seeds of Change Quinoa & Brown Rice |
| 3g Carbs | 30g Carbs | 40g Carbs | 41g Carbs | 47g Carbs |
| 18 KCals | 160 KCals | 200 KCals | 243 KCals | 240 KCals |
Using Fullgreen pouches saved so much time, they're also 100% plant based, gluten
free and vegan...what more could you want!
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A super light vegan tabbouleh to add to any dish of your choosing. Vibrant and full of colour - it's a great one for meal prep and takes just a few minutes to make.
Carbs 5g
Kcals 29
Veg Servings 2
These Plant Based Curried Cauli Koftes are made with chickpeas, Fullgreen Riced Cauliflower and a selection of spices for a total flavor bomb.
Carbs 36g
Kcals 379
Veg Servings 1
A lower carb alternative to rice with a sweet wholesome flavor that you’ll be sure to enjoy.
Shop now our Sweet PotatoThe same great macros of Riced Cauliflower with a fresher, grassier flavor.
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