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Cauliflower Arancini Balls

Vegan | Vegetarian | Meal Prep | Family Food | Comfort Food

CARBSKCALSTIMESERVESVEG SERVINGS
39g4060 mins41

MADE WITH RICED CAULIFLOWER

A light take on the classic Italian dish made with Riced Cauliflower, vegan mozzarella and nutritional yeast.

Ingredients:

  • 2 Pouches Fullgreen Riced Cauliflower
  • 2 tablespoons of Extra virgin olive oil
  • 1/2 teaspoon dried basil
  • 1 teaspoon garlic granules
  • 1/4 teaspoon of salt
  • Pinch of pepper
  • 3 slices of bread blended into breadcrumbs
  • 1 teaspoon of nutritional yeast
  • 3 tablespoons of vegetable oil
  • Vegan mozzarella
  • 2.5 oz cashews
  • 3 fl oz dairy free milk
  • 1 teaspoon of nutritional yeast
  • 3/4 tablespoon of arrowroot powder
  • 1 tablespoon of lemon juice
  • 1/2 teaspoon of salt
  • Fresh basil
  • Marinara sauce

Method:

  • First, soak cashew nuts in water overnight or boiling water for a minimum of an hour.
  • Drain them and add them to a blender along with the rest of the ingredients for the vegan mozzarella.
  • Blend on a high speed until smooth.
  • In a saucepan over a medium heat add the mixture and stir continuously for a few minutes until the sauce starts to thicken and become elastic.
  • Take off heat and leave to one side.
  • In a large bowl combine the cauli rice and 1 slice of breads worth of breadcrumbs.
  • Add the olive oil, basil, garlic, salt and pepper. Combine.
  • Next add the mozzarella to the same bowl, and thoroughly combine.
  • Place mixture in fridge for 30 minutes.
  • In a separate mixture bowl combine the remaining 2 slices of breads worth of breadcrumbs and a nutritional yeast.
  • Gently roll the mixture into balls and then roll them in the breadcrumbs to completely coat them.
  • Preheat oven to 350F and line a baking tray with parchment paper.
  • Next in a saucepan over a medium heat add the vegetable oil and fry the balls for a couple of minutes each side until they start to brown. Carefully remove any excess oil with tissue or similar, and place them on the baking tray.
  • Bake in the oven for 15 minutes before serving with your ingredients of choice, or a marinara sauce with fresh basil.

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