Cauliflower Arancini Balls
Vegan | Vegetarian | Meal Prep | Family Food | Comfort Food
CARBS | KCALS | TIME | SERVES | VEG SERVINGS |
---|---|---|---|---|
39g | 40 | 60 mins | 4 | 1 |
MADE WITH RICED CAULIFLOWER
A light take on the classic Italian dish made with Riced Cauliflower, vegan mozzarella and nutritional yeast.
Ingredients:
- 2 Pouches Fullgreen Riced Cauliflower
- 2 tablespoons of Extra virgin olive oil
- 1/2 teaspoon dried basil
- 1 teaspoon garlic granules
- 1/4 teaspoon of salt
- Pinch of pepper
- 3 slices of bread blended into breadcrumbs
- 1 teaspoon of nutritional yeast
- 3 tablespoons of vegetable oil
- Vegan mozzarella
- 2.5 oz cashews
- 3 fl oz dairy free milk
- 1 teaspoon of nutritional yeast
- 3/4 tablespoon of arrowroot powder
- 1 tablespoon of lemon juice
- 1/2 teaspoon of salt
- Fresh basil
- Marinara sauce
Method:
- First, soak cashew nuts in water overnight or boiling water for a minimum of an hour.
- Drain them and add them to a blender along with the rest of the ingredients for the vegan mozzarella.
- Blend on a high speed until smooth.
- In a saucepan over a medium heat add the mixture and stir continuously for a few minutes until the sauce starts to thicken and become elastic.
- Take off heat and leave to one side.
- In a large bowl combine the cauli rice and 1 slice of breads worth of breadcrumbs.
- Add the olive oil, basil, garlic, salt and pepper. Combine.
- Next add the mozzarella to the same bowl, and thoroughly combine.
- Place mixture in fridge for 30 minutes.
- In a separate mixture bowl combine the remaining 2 slices of breads worth of breadcrumbs and a nutritional yeast.
- Gently roll the mixture into balls and then roll them in the breadcrumbs to completely coat them.
- Preheat oven to 350F and line a baking tray with parchment paper.
- Next in a saucepan over a medium heat add the vegetable oil and fry the balls for a couple of minutes each side until they start to brown. Carefully remove any excess oil with tissue or similar, and place them on the baking tray.
- Bake in the oven for 15 minutes before serving with your ingredients of choice, or a marinara sauce with fresh basil.