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Coconut Tofu Adobo with Garlic Fried Cauli Rice

Main Meals | Low Carb | Low Calorie

CARBSKCALSTIMESERVESVEG SERVINGS
2735920 mins21

MADE WITH Cauliflower & Broccoli

Rich in flavor but low in carbs, this tasty Adobo is cooked in creamy coconut milk and spices to bring all the satisfying flavors to dinner time. Yasmin at @kain.eat makes this with Tofu but you can switch up the protein to make it your own. 

Ingredients:

  • 1 pack of firm tofu drained, cubed, dusted and fried
  • Cornstarch for dusting
  • Salt and pepper
  • 1 pouch Fullgreen Riced Cauliflower & Broccoli
  • Handful of green onions, chopped

For the Coconut Adobo sauce:

  • 1 medium onion sliced roughly
  • 8-10 cloves of garlic minced
  • 3 tbsps of soy sauce
  • 1 tbsp of vinegar 
  • 1 tbsp brown sugar
  • 5 bay leaves 
  • 1 cup - 1 1/2cups coconut milk
  • Dash of dark soy sauce 

Method:-

  • Fry garlic then onion on medium heat. Do not overbrown the garlic. Season with salt and pepper and cook until garlic is light brown. 
  • Add soy sauce and vinegar. Stir for 2-3 mins then add coconut milk. Let it simmer until it gets a little thick and sticky. Add a dash of dark soy sauce for colour (optional). 
  • Add bay leaves and season again with a bit of salt and pepper. Stir for 2 mins.  
  • Gently stir the fried tofu with the sauce and enjoy with the Fullgreen Fried Rice recipe below!

For the Fried Rice:-

  • Fry half of the minced garlic on a medium heat (be careful not to overbrown the garlic). Then add the Riced Caulifower & Broccoli
  • Stir for 2-3 mins and add chopped spring onions as toppings. 

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Shelf-stable 12 months Vegan certified Gluten free non-gmo certified no added sugar Keto and Paleo friendly proudly made in the USA PBFA member

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