Coconut Tofu Adobo with Garlic Fried Cauli Rice

Main Meals | Low Carb | Low Calorie

CARBS	KCALS	TIME	SERVES	VEG SERVINGS
27	359	20 mins	2	1

MADE WITH Cauliflower & Broccoli

Rich in flavor but low in carbs, this tasty Adobo is cooked in creamy coconut milk and spices to bring all the satisfying flavors to dinner time. Yasmin at @kain.eat makes this with Tofu but you can switch up the protein to make it your own.

Ingredients:

1 pack of firm tofu drained, cubed, dusted and fried
Cornstarch for dusting
Salt and pepper
1 pouch Fullgreen Riced Cauliflower & Broccoli
Handful of green onions, chopped

For the Coconut Adobo sauce:

1 medium onion sliced roughly
8-10 cloves of garlic minced
3 tbsps of soy sauce
1 tbsp of vinegar
1 tbsp brown sugar
5 bay leaves
1 cup - 1 1/2cups coconut milk
Dash of dark soy sauce

Method:-

Fry garlic then onion on medium heat. Do not overbrown the garlic. Season with salt and pepper and cook until garlic is light brown.
Add soy sauce and vinegar. Stir for 2-3 mins then add coconut milk. Let it simmer until it gets a little thick and sticky. Add a dash of dark soy sauce for colour (optional).
Add bay leaves and season again with a bit of salt and pepper. Stir for 2 mins.
Gently stir the fried tofu with the sauce and enjoy with the Fullgreen Fried Rice recipe below!

For the Fried Rice:-

Fry half of the minced garlic on a medium heat (be careful not to overbrown the garlic). Then add the Riced Caulifower & Broccoli
Stir for 2-3 mins and add chopped spring onions as toppings.

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Carbs 42

Kcals 325

Veg Servings 5

Full Recipe