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Broccoli & Cauliflower


Non-GMO Riced Broccoli & Cauliflower has the same great nutritional elements as Cauliflower rice but with fresher, grassier notes

Naturally lower in calories and has 89% fewer carbs than white rice, every pouch is filled with non-GMO veggies and that's all: no preservatives, no additives and no salt. And because it's shelf stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect in a salad or as a side to a Chilli Con Carne.

60% Broccoli, 40% Cauliflower

Serving size 1 pouch (200g)

Total Fat
Saturated Fat
Trans Fat
0g / 0%
0g / 0%
0g / -
Cholesterol 0mg / 0% 
0mg / 0%
Total Carbs
Dietary Fiber
Total Sugars
Added Sugars
6g / 2%
5g / 18%
1g / -
0g / 0%
Protein2g / -
1 mcg / 6%
121 mg / 10%
1 mg / 6%
6 mg / 0%

Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.

Microwave in 1 Minute
For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

 Great in Salads too!
Our riced broccoli needs no cooking. Mix it into a salad with your favorite ingredients. We like it with chopped onions, tomatoes, cilantro and a generous squeeze of lemon juice.

Fullgreen Riced Cauliflower & BroccoliRightRice
Uncle Ben's
Ready Rice
Ancient Harvest QuinoaSeeds of Change Quinoa & Brown Rice
3g Carbs30g Carbs40g Carbs41g Carbs47g Carbs
18 KCals160 KCals200 KCals243 KCals240 KCals
Table compares average cooked values per serving 


Broccoli & Cauliflower


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