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Broccoli & Cauliflower

Riced Broccoli & Cauliflower is the perfect low-carb alternative to rice and grains. Made from 100% non-GMO veg and no preservatives.

89% less carbs than rice
Gluten Free & Vegan
Shelf stable for 12 months
Non-GMO certified
Heat & Eat in 1 minute
2 servings of Veg per pouch
"Perfect for evenings where you can't be bothered to cook but still want something super healthy and low cal"
Riced Broccoli & Cauliflower has the same great nutritional elements as Cauliflower rice but with fresher, grassier notes.
Naturally lower in calories and has 94% fewer carbs than white rice, every pouch is filled with non-GMO veggies and that's all: no preservatives, no additives and no salt. And because it's shelf stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect in a salad or as a side to a Chilli Con Carne.

60% Broccoli
40% Cauliflower

How Fullgreen compares


Riced Broccoli & Cauliflower



Uncle Ben’s Ready

Rice Original

Ancient Harvest


Seeds of Change

Quinoa & Brown Rice

3g Carbs 30g Carbs 40g Carbs 41g Carbs 47g Carbs
18 KCals 160 KCals 200 KCals 243 KCals 240 KCals
2 Veg servings 0 Veg serving 0 Veg servings 0 Veg servings 0 Veg servings

Table compares average cooked values per serving


60% Broccoli
40% Cauliflower

How to prepare Riced Broccoli & Cauliflower

on the hob

Sauté in 2 minutes

Sauté in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.


1 Minute at 1000W

For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

no cooking

Great in salads too!

Our riced veggies needs no cooking. Mix it into a salad with your favourite ingredients. We like it with chopped onions, tomatoes, coriander and a generous squeeze of lemon juice.

Tons of happy customers

"Fullgreen is the perfect speedy compliment to a healthy, colourful and delicious meal."

Adam, @talldadtinykitchen

"Food to me is about being healthy, quick and tasty and I get all of that from Fullgreen"

Del, @dad.ontherun

"Really love these products, so low calorie and perfect for me as a type one diabetic."


"Fullgreen is an absolute must for my lifestyle. It's so easy to make and it's the perfect side to any meal."


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