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Riced

Broccoli & Cauliflower

Quantity

"Perfect in just about any recipe "

my.plant.based.adventures

"Sooo easy to prepare! "

sisterswhocooktogether

"Perfect for evenings where you can't be bothered to cook but still want something super healthy and low cal "

southseavegan

"Fullgreen's products are always a lifesaver when needing a quick, healthy meal! "

tinygirleatsworld

Non-GMO Riced Broccoli & Cauliflower has the same great nutritional elements as Cauliflower rice but with fresher, grassier notes

Naturally lower in calories and has 89% fewer carbs than white rice, every pouch is filled with non-GMO veggies and that's all: no preservatives, no additives and no salt. And because it's shelf stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect in a salad or as a side to a Chilli Con Carne.

60% Broccoli, 40% Cauliflower

Serving size 1 pouch (200g)

MACROS	AMOUNT / % DAILY VALUE
Calories	35
Total Fat Saturated Fat Trans Fat	0g / 0% 0g / 0% 0g / -
Cholesterol	0mg / 0%
Sodium	0mg / 0%
Total Carbs Dietary Fiber Total Sugars Added Sugars	6g / 2% 5g / 18% 1g / - 0g / 0%
Protein	2g / -
Vit.D	1 mcg / 6%
Calcium	121 mg / 10%
Iron	1 mg / 6%
Potassium	6 mg / 0%

Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.

Microwave in 1 Minute
For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

Great in Salads too!
Our riced broccoli needs no cooking. Mix it into a salad with your favorite ingredients. We like it with chopped onions, tomatoes, cilantro and a generous squeeze of lemon juice.


Fullgreen Riced Cauliflower & Broccoli	RightRice Original	Uncle Ben's Ready Rice Original	Ancient Harvest Quinoa	Seeds of Change Quinoa & Brown Rice
3g Carbs	30g Carbs	40g Carbs	41g Carbs	47g Carbs
18 KCals	160 KCals	200 KCals	243 KCals	240 KCals

Table compares average cooked values per serving

Riced