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Riced
Broccoli & Cauliflower (case of 6)
Non-GMO Riced Broccoli & Cauliflower has the same great nutritional elements as Cauliflower rice but with fresher, grassier notes
Naturally lower in calories and has 89% fewer carbs than white rice, every pouch is filled with non-GMO veggies and that's all: no preservatives, no additives and no salt. And because it's shelf stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's the perfect in a salad or as a side to a Chilli Con Carne.
60% Broccoli, 40% Cauliflower
Serving size 1 pouch (200g)
| MACROS | AMOUNT / % DAILY VALUE |
|---|---|
| Calories | 35 |
| Total Fat Saturated Fat Trans Fat | 0g / 0% 0g / 0% 0g / - |
| Cholesterol | 0mg / 0% |
| Sodium | 0mg / 0% |
| Total Carbs Dietary Fiber Total Sugars Added Sugars | 6g / 2% 5g / 18% 1g / - 0g / 0% |
| Protein | 2g / - |
| Vit.D | 1 mcg / 6% |
| Calcium | 121 mg / 10% |
| Iron | 1 mg / 6% |
| Potassium | 6 mg / 0% |
Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.
Microwave in 1 Minute
For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.
Great in Salads too!
Our riced broccoli needs no cooking. Mix it into a salad with your favorite ingredients. We like it with chopped onions, tomatoes, cilantro and a generous squeeze of lemon juice.
 |  |  |  |  |
|---|---|---|---|---|
| Fullgreen Riced Cauliflower & Broccoli | RightRice Original | Uncle Ben's Ready Rice Original | Ancient Harvest Quinoa | Seeds of Change Quinoa & Brown Rice |
| 3g Carbs | 30g Carbs | 40g Carbs | 41g Carbs | 47g Carbs |
| 18 KCals | 160 KCals | 200 KCals | 243 KCals | 240 KCals |
Table compares average cooked values per serving
I love Fullgreen riced veggies, they've become a cupboard staple! They're flavoursome
and help me get more balance in my diet!
annaliseeatsbath
Vegan Cheesy Riced Broccoli Made with Broccoli & Cauliflower (case of 6)
Fancy a change from traditional cauliflower cheese?
Carbs 36g
Kcals 308
Veg Servings 2
Sesame Soy Tofu Skewers Made with Broccoli & Cauliflower (case of 6)
This delicious plant based recipe is packed with flavor whilst being rich in protein and nutrients.
Carbs 17g
Kcals 260
Veg Servings 2
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