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Jollof Riced Cauliflower

Keto & Low Carb
Meal Prep
Jollof Riced Cauliflower
Carbs 14
Time 20 mins
Calories 350
Serves 1 people
Veg Servings 4
1 Reviews


  • 1/3 can of tinned tomatoes
  • ¼ scotch bonnet chilli, finely chopped
  • ¼ brown onion, finely chopped
  • ¼ tsp of tomato puree
  • ½ cup of water
  • Salt to taste
  • ¼ tsp of chicken seasoning
  • 1 bay leaf
  • A pinch of thyme
  • 1 pouch Fullgreen Riced Cauliflower
  • Splash of olive oil
  • Cooked chicken fillets & arugula leaves to serve


  1. 1 Make your tomato mixture first - fry the onion in some olive oil until soft, then add the scotch bonnet chilli and tinned tomatoes. Simmer until cooked through.
  2. 2 Add the tomato puree, bay leaf, chicken seasoning, thyme and water, seasoning with a little salt to taste.
  3. 3 Add the Riced Cauliflower to the mix, stirring until heated through.
  4. 4 Serve with some grilled chicken and rocket leaves and enjoy!



So tasty and easy to make.

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