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Low-carb Chinese Lettuce-wraps with Hoisin Chicken & Cauli Rice

Easy-to-Make
High Protein
Low Carb
Low-carb Chinese Lettuce-wraps with Hoisin Chicken & Cauli Rice
Carbs 25
Time 30 mins
Calories 380
Veg Servings 2

Ingredients

  • 1 pack of Fullgreen Cauliflower Rice (200g / 7oz)
  • ½ lb / 225g of lean Ground Chicken
  • 2 Gem Lettuces
  • 4oz / 100g of Shiitake Mushrooms, chopped
  • ½ large Onion, diced
  • 2 Green Onions, sliced
  • 2 Garlic Cloves, minced
  • 1 tsp of Chinese Five Spice
  • 1 tbsp of fresh Ginger, grated
  • 1 large Carrot, shredded
  • 4 oz / 100g of canned Water Chestnuts, drained and halved
  • 2 tbsp of Hoisin Sauce
  • 1 tbsp of Soy Sauces
  • 1 tsp of Chilli Flakes (optional)
  • ½ tbsp of Toasted Sesame Oil

Method

  1. 1 Preheat a non-stick skillet or wok over a medium/high heat - with a little Sesame Oil.
  2. 2 Add the chopped Shiitake Mushrooms, Garlic and chopped Onion and cook for 3 minutes, or intil the Onion turns translucent.
  3. 3 Add the ground Chicken, Soy Sauce, Five Spice and Chilli Flakes (if you fancy). Remember to break-up the Chicken as it cooks.
  4. 4 Stir in the fresh Ginger, shredded Carrot, Water Chestnuts and Green Onions. When they've cooked for 2 minutes, add the Hoisin Sauce
  5. 5 Stir well, turning the heat down a little and allow the flavors to coat everything and the sauce to thicken.
  6. 6 Meanwhile wash and seperate (and dry) some Lettuce leaves. And Microwave a pack of Cauli Rice as per pack instructions.
  7. 7 Serve the Lettuce on a platter alongside the Hoisin Chicken and Cauli Rice, so everyone can build their own wraps.
  8. 8 It's always nice to bring a little extra Hoisin and Soy Sauce (and maybe even some crushed peanuts) to the table too...
  9. 9 Enjoy!!

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