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Middle Eastern Style Cauli Rice

Meal Prep
Vegan & Plantbased
Middle Eastern Style Cauli Rice
Carbs 26
Time 35 mins
Calories 262
Serves 2 people
Veg Servings 2


  • 1 Pouch Fullgreen Riced Cauliflower
  • 2 Tbsp olive oil
  • 1 large onion, halved and thinly sliced
  • 2 garlic cloves, crushed
  • 1 x 390g can green lentils , drained
  • 1 Tsp cumin
  • 1 Tsp coriander
  • ½ tsp cinnamon
  • Salt & pepper to taste
  • Fresh cilantro to serve


  1. 1 Start off by making the caramelised onions. Heat 1 tbsp of olive oil in a pan over a low-medium heat. Add the onions and cook for around 25-30 minutes until caramelised, stirring every few minutes. Transfer onto a plate and set to one side.
  2. 2 Add another 1 tbsp of olive oil into the same pan, and cook the garlic for 2 minutes, then add the lentils, spices and lemon juice. Season to taste with salt & pepper.
  3. 3 Tear open the pack of Fullgreen riced cauliflower, then microwave on high for 2 minutes.
  4. 4 Add the contents of the pack into the pan of lentils and stir everything together.
  5. 5 Transfer onto a serving plate, top with the caramelised onions and sprinkle with fresh cilantro.


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