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Quick & Easy Lentil Dahl

Meal Planning
Plant Based
Weight Loss
Quick & Easy Lentil Dahl
Carbs 30g
Time 20 mins
Calories 275
Serves 4 people
Veg Servings 2


  • 2 Pouches Fullgreen Riced Cauliflower
  • 1 Can of green lentils (drained)
  • 1 Can of chickpeas (drained and rinsed)
  • 1 Red pepper (diced)
  • 250g Cherry tomatoes (halved)
  • 150g Baby spinach (roughly chopped)
  • 200g Chestnut mushrooms (sliced)
  • 4 Green onions (finely chopped)
  • 1 Red chilli (finely chopped)
  • 2 Garlic Cloves (grated)
  • 1 Thumb size piece of ginger (grated)
  • 1 Can reduced fat coconut milk
  • 400ml Veg stock
  • 1 tsp Ground cumin
  • 2 tsp Ground coriander
  • 2 tbsp Medium curry powder
  • A splash of Tamari/ Soy Sauce
  • Salt and pepper to taste
  • Lime juice and cilantro to garnish


  1. 1 Wash and prepare all veggies, then drain and rinse the chickpeas and lentils.
  2. 2 Add a splash of oil to a wide-bottomed pan on medium heat and fry the spring onions, garlic, chilli and ginger for around 1 minute until fragrant.
  3. 3 Add the red pepper, mushrooms and tomatoes and cook until softened, then add all spices.
  4. 4 Stir in the coconut milk and veg stock and reduce to a simmer.
  5. 5 Add lentils and chickpeas to the pan and simmer for 5 minutes.
  6. 6 Take the pan off the heat and stir in the spinach until wilted.
  7. 7 Pop the pouches of Fullgreen Riced Cauliflower into the microwave and cook as per packet instructions.
  8. 8 Serve in a big bowl with a lime wedge and cilantro garnish. Enjoy!


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