Skip to content

Sesame Soy Tofu Skewers

Dinners & Mains
Keto & Low Carb
Meal Prep
Sesame Soy Tofu Skewers
Carbs 17
Time 45 mins
Calories 26
Serves 4 people
Veg Servings 2


  • 2 Pouches Fullgreen Riced Broccoli and Cauliflower
  • 2 blocks of extra firm tofu (drained and cut into chunks)
  • 1 red onion (cut into chunks)
  • 1 red pepper (cut into chunks)
  • 1 yellow pepper (cut into chunks)
  • 1 zucchini (cut into chunks)
  • Dressing:
  • 5 tablespoons sesame oil
  • 5 tablespoons soy sauce
  • 1 teaspoon of garlic granules
  • 1 tablespoon of sriracha
  • 2 tablespoons of lime juice
  • Fresh cilantro
  • Chopped peanuts


  1. 1 If using oven, preheat oven to 350F, and line two baking trays with parchment paper.
  2. 2 In a bowl combine all of the ingredients for the dressing and set aside.
  3. 3 Load the tofu chunks, onions, peppers and courgettes onto skewers.
  4. 4 Glaze with the dressing and if using the oven, place the skewers on the baking trays and place in oven for 25 minutes.
  5. 5 If using a grill or griddle pan, add a drizzle of oil and grill the skewers on each side for a few minutes.
  6. 6 Serve on a bed of broccoli rice, and drizzle over any remaining dressing.
  7. 7 Garnish with fresh coriander and chopped peanuts.


There are no comments on this post. Be the first!

Rate this Recipe

Please note, comments need to be approved before they are published.

Shopping cart

Your cart is currently empty.