Made With Riced Broccoli
Carbs
7
Time
1 hour
Calories
382
Serves
4 people
Veg Servings
1
Ingredients
- 8 chicken thigh fillets
- 2 tbsps extra virgin olive oil
- 3 tsps sumac
- 1 tsp garam masala powder
- Handful cilantro
- 1 tsp cayenne pepper
- Himalayan pink salt to taste
- For the vegi rice:
- 3 packs Fullgreen Cauliflower & Broccoli Rice
- 2 tbsps extra virgin olive oil
- 2 tsps cumin seeds
- Himalayan pink salt to taste
- Fresh parsley to garnish
Method
- 1 Preheat your oven to 375 degrees F.
- 2 In a large mixing bowl add chicken along with your olive oil, sumac, garam masala, cilantro, cayenne pepper and salt to taste. Leave to marinate for 20 mins or longer.
- 3 Roast in the centre of your oven for 45 mins
- 4 For your rice warm the olive oil in a pan
- 5 Add the cumin seeds and stir fry in the pan for a minute before adding the Cauliflower & Broccoli rice. Season to taste.
- 6 Once ready transfer the rice to a serving dish, lay the chicken on top, garnish with parsley and an extra drizzle of olive oil.
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