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Tahini and Chickpea Stir Fry

Meal Prep
Vegan & Plantbased
Tahini and Chickpea Stir Fry
Carbs 32
Time 20 mins
Calories 315
Serves 2 people
Veg Servings 2


  • 1 Pouch Fullgreen Riced Broccoli and Cauliflower
  • 1 small red onion
  • 2 cloves garlic
  • 1 large carrot
  • 5 oz tenderstem brocolli
  • 1 can chickpeas drained and rinsed
  • Olive Oil Spray or coconut oil
  • Dressing:
  • 2 heaped tbsp light tahini
  • 1 clove garlic
  • 2 tsp honey
  • Squeeze of fresh lime juice
  • Pinch of chilli flakes
  • Dash of water
  • Fresh cilantro & sesame seeds to garnish


  1. 1 Finely dice the onion and garlic clove. Heat a little oil in a frying pan and add in the onion. Cook until softened, then add the garlic clove and continue to cook over a medium heat.
  2. 2 Shred the carrot using a julienne peeler and add these to the pan along with the broccoli and chickpeas. Cook everything until the veggies are vibrant in color, but still slightly crunchy.
  3. 3 Meanwhile, to make the dressing, combine all of the ingredients and mix until smooth. Gradually drizzle in a little water and mix to reach a pourable consistency.
  4. 4 Add half of the tahini dressing to the stirfry mixture and stir through so that everything is evenly coated.
  5. 5 Serve into bowls with extra dressing on the side and garnish with some fresh cilantro and sesame seeds.


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