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How a plant-based diet helped Juan turn his health around

How a plant-based diet helped Juan turn his health around

Wondering if a plant-based diet can help with weight loss? For Juan Barbas - a teacher from New York - it was the key to getting his health back on track. He chats to Fullgreen about his experience and why he’ll never go back to putting steak on the menu.

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Cauli rice v white rice - which is best?

Cauli rice v white rice - which is best?

Lower in carbs, higher in dietary fiber and equally as satisfying - there's so many reasons to make the switch to riced cauliflower.

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Why a Clean Keto Lifestyle works for me 

Why a Clean Keto Lifestyle works for me 

Keto is widely known as a method to support weight loss, but it can bring other positive benefits too, as Vinita Brand found.

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