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Riced

Sweet Potato

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"These vegetable rice alternatives are a great way to cut down on carbs. We eat a lot of rice so these are perfect, really filling and delicious. "

gemmaaa_cooks

"Fullgreen riced veggies are revolutionary. I can't believe how much time they save! "

zarskitchen

"So quick and easy- saves me having to wash, peel and roast the sweet potatoes "

ems_menu

Enjoy the sweet, wholesome goodness of Riced Sweet Potato as a lower carb alternative to rice and other grains

Our ready-to-eat riced sweet potato has 60% fewer carbs than white rice. Each pouch is filled with non-GMO sweet potato (we leave the skin on because it's packed with fiber, potassium, and flavor). And because it's shelf-stable you can keep it in your kitchen cupboard, gym bag or office drawer for whenever you need it. It's perfect in a salad or as a side to falafels and hummus.

Sweet Potato (99.95%), Calcium Chloride (Firming Agent)

Serving size 1 pouch (200g)

MACROS	AMOUNT / % DAILY VALUE
Calories	110
Total Fat Saturated Fat Trans Fat	0g / 0% 0g / 0% 0g / -
Cholesterol	0mg / 0%
Sodium	5mg / 0%
Total Carbs Dietary Fiber Total Sugars Added Sugars	23g / 8% 5g / 18% 9g / - 0g / 0%
Protein	2g / -
Vit.D	1 mcg / 6%
Calcium	136 mg / 10%
Iron	1 mg / 6%
Potassium	228 mg / 4%

Sauté in 2 Minutes
Saute in a non-stick skillet over medium heat. There is no need for oil. Stir gently until heated through. Season and serve like rice.

Microwave in 1 Minute
For best results, microwave in an uncovered bowl. Heat for 1 minute in 1000 watts (less if your microwave is more powerful). Season and serve like rice.

Add your own toppings
Add toppings of your choice. We love it for breakfast served cold with dairy-free yogurt, blueberries and fruit compote.


Fullgreen Riced Sweet Potato	RightRice Original	Uncle Ben's Ready Rice Original	Ancient Harvest Quinoa	Seeds of Change Quinoa & Brown Rice
12g Carbs	30g Carbs	40g Carbs	41g Carbs	47g Carbs
55 KCals	160 KCals	200 KCals	243 KCals	240 KCals

Table compares average cooked values per serving