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Keto

Why a keto diet works for me

Why a keto diet works for me

The ketogenic diet is associated with numerous benefits; from weight loss to improved skin and a reduction in the risk of certain cancers. Whilst it’s not for everyone, it’s generated strong results for thousands of women and men across the globe, including Rachel Morales – an ESL teacher and mom of two from New York. We chat to Rachel to see how keto has worked for her.

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Making a success of keto

Making a success of keto

Whether you’re in it for weight loss, health or simply fancy giving it a go, we’ve stacks of healthy meal ideas to help you navigate your keto journey with ease. 

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Why a Clean Keto Lifestyle works for me 

Why a Clean Keto Lifestyle works for me 

Keto is widely known as a method to support weight loss, but it can bring other positive benefits too, as Vinita Brand found.

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