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Balancing out Holiday Feasting

Balancing out Holiday Feasting

Chocolate....candy....cocktails n treats....the holidays are a great time to indulge. But if you're in need of some tips to stay on track, we've got all the motivation you need to balance out festive feasting. 

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The Diabetic Diet & Tips from Type 1's

The Diabetic Diet & Tips from Type 1's

We look at the role of food (and carbs!) in the diabetic diet and chat to some Type 1's about what's worked for them in helping to manage their diabetes.

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Cauli rice v white rice - which is best?

Cauli rice v white rice - which is best?

Lower in carbs, higher in dietary fiber and equally as satisfying - there's so many reasons to make the switch to riced cauliflower.

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